The skin is the largest organ of the body, which means that taking care of it affects your overall health. It is the protective shield and is the most vulnerable to external elements. A wide range of factors affect the skin, and they include:

• Lack of enough rest, fluids, or nutrition
• Aging
• Unprotected exposure to the sun for long periods.
• Exposure to chemical toxins.
• Exposure to UV radiation.

To ensure your skin remains healthy, some of the steps you can take include;

• Regular cleaning, advisably twice a day.
• Applying a toner after cleaning if your skin is oily.
• Applying a moisturizer if you have dry skin.
• Exfoliation to remove dead cells and brighten your complexion.

Apart from the daily skincare routine, you should regularly check your skin for abnormalities, discoloration, and other changes. It would help if you also had a doctor or a dermatologist examine your skin annually, or when:

• You spend time in the sun or tanning beds
• You have fair skin or large moles
• You have a history of skin problems, growths, and irritation.

It is essential to protect your skin from sun damage by covering it or using sunscreen because the sun’s ultraviolet rays increase wrinkles and might cause skin cancer. It is also vital that you have a good understanding of the many skincare products available. Be attentive and do research to determine if a product is good for your skin or if it is harmful. It is also good to seek a dermatologist’s advice. The FDA regulates many skincare products, mostly the ones that alter a person’s biochemical processes and physical structure. Regulation is loose on cosmetics and dietary supplements like Enzymes, Vitamins, Herbals, Deodorants, Hair colorings, Toothpaste, and Moisturizers.